The Flog!

Being grapevined may seem that you’re doomed to being choked, but we were shown a great little escape and defense against this technique.[...]

[...]The key to Tani Otoshi, particularly when used as a counter to a forward throw such as koshi guruma (or most any other forward throw), is a very strong and pre-emptive hip thrust coupled with[...]

[...]Since this throw is low to the ground and you have uke wrapped up so tightly from the beginning, this throw lends itself very well to MMA. There are so many positions you can be in afterward.[...]

The Ultimate Fighter Season 11 TUF11 Finale had Court McGee fighting Kris McCray for the title.[ . . . ]

The Ultimate Fighter Season 11 TUF11 Episode 10 brought us Rich Franklin and pals Forrest Griffin, Grey Maynard and Tyson Griffin [ . . . ]

The Ultimate Fighter Season 11 TUF11 Episode 9 showed Jamie Yager fight against Josh Bryant[ . . . ]

Episode 8 of The Ultimate Fighter Season 11 TUF11 had friends Kyle Noke and Kris McCray fighting.[ . . . ]

Episode 7 of The Ultimate Fighter Season 11 TUF11 covered lots of ground. Right off, we had the Wild Card fight between Kyacey Uscola and Kris McCray, both fighters having lost in their

The Ultimate Fighter Season 11 TUF11 had its last preliminary fight. Joe Henle fought against Seth Baczynski[. . .]

[. . .]Never Leave It in the Hands of the Judges[. . .]