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	<title>The Flog! &#187; Learning Judo</title>
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	<link>http://judo4mma.com/flog</link>
	<description>Ayjay&#039;s Fight Blog - Judo, MMA, and Martial Arts in General</description>
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		<title>Stuffing an Ippon Seoi Nage Attempt</title>
		<link>http://judo4mma.com/flog/2011/01/20/stuffing-an-ippon-seoi-nage-attempt/</link>
		<comments>http://judo4mma.com/flog/2011/01/20/stuffing-an-ippon-seoi-nage-attempt/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 13:52:44 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[blocking]]></category>
		<category><![CDATA[ippon]]></category>
		<category><![CDATA[ippon seoi nage]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[one arm shoulder throw]]></category>
		<category><![CDATA[stuffing the throw]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1400</guid>
		<description><![CDATA[Ippon Seoi Nage is the one arm shoulder throw, which when performed well, looks spectacular and will give tori the ippon, meaning the full point to win a match.[. . .]

]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2011/01/20/stuffing-an-ippon-seoi-nage-attempt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breaking the Hold in Juji Gatame</title>
		<link>http://judo4mma.com/flog/2011/01/16/breaking-the-hold-in-juji-gatame/</link>
		<comments>http://judo4mma.com/flog/2011/01/16/breaking-the-hold-in-juji-gatame/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 14:18:24 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[break the hold in juji gatame]]></category>
		<category><![CDATA[breaking the hand hold]]></category>
		<category><![CDATA[joint locks]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[juji gatame]]></category>
		<category><![CDATA[ude hishigi juji gatame]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=351</guid>
		<description><![CDATA[[...]When Dave asked if there were anything we wanted to cover after all the grappling, I suggested breaking the grip of your opponent in order to effect the juji.[...]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2011/01/16/breaking-the-hold-in-juji-gatame/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ude Garami – Entangled Arm Lock</title>
		<link>http://judo4mma.com/flog/2011/01/13/ude-garami-entangled-arm-lock/</link>
		<comments>http://judo4mma.com/flog/2011/01/13/ude-garami-entangled-arm-lock/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 19:18:27 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian jiu jitsu]]></category>
		<category><![CDATA[entangled arm lock]]></category>
		<category><![CDATA[hell's strangle]]></category>
		<category><![CDATA[jigoku jime]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[sankaku jime]]></category>
		<category><![CDATA[side triangle choke]]></category>
		<category><![CDATA[ude garami]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1264</guid>
		<description><![CDATA[Ude Garami - Entangled Arm Lock is called several other names depending on which martial art you are familiar with[...]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2011/01/13/ude-garami-entangled-arm-lock/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>GSP vs Hardy UFC111 – Analysis of Juji Gatame Submission Attempt</title>
		<link>http://judo4mma.com/flog/2011/01/11/gsp-vs-hardy-ufc111-analyses-of-submission-attempts/</link>
		<comments>http://judo4mma.com/flog/2011/01/11/gsp-vs-hardy-ufc111-analyses-of-submission-attempts/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 13:55:58 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[The Flog!]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[cross arm lock]]></category>
		<category><![CDATA[dan hardy]]></category>
		<category><![CDATA[entangled arm]]></category>
		<category><![CDATA[entangled arm lock]]></category>
		<category><![CDATA[gsp]]></category>
		<category><![CDATA[juji gatame]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[tori]]></category>
		<category><![CDATA[ude garami]]></category>
		<category><![CDATA[ude hishigi juji gatame]]></category>
		<category><![CDATA[UFC111]]></category>
		<category><![CDATA[uke]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1278</guid>
		<description><![CDATA[[...]Georges . . . had tried a juji gatame (cross arm lock) at the end of round one and a Kimura (ude garami - entangled arm lock) in round three, neither of which were successful.[...]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2011/01/11/gsp-vs-hardy-ufc111-analyses-of-submission-attempts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why We Still Practice Judo</title>
		<link>http://judo4mma.com/flog/2011/01/08/why-we-still-practice-judo/</link>
		<comments>http://judo4mma.com/flog/2011/01/08/why-we-still-practice-judo/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 14:45:15 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[juji gatame]]></category>
		<category><![CDATA[kakato jime]]></category>
		<category><![CDATA[kakure kakato jime]]></category>
		<category><![CDATA[kneeling ippon seoi nage]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[uke]]></category>
		<category><![CDATA[yoko wakare]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1499</guid>
		<description><![CDATA[Those of you who have read our biographies, real and fake, found elsewhere on this website, will know that Dave, Chris, Mike and I have been at judo for years. [ . . . ]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Escape/Defense Against Rear Naked Choke While in Grapevine</title>
		<link>http://judo4mma.com/flog/2010/06/25/defense-against-rear-naked-while-in-grapevine/</link>
		<comments>http://judo4mma.com/flog/2010/06/25/defense-against-rear-naked-while-in-grapevine/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 01:10:11 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[grapevine]]></category>
		<category><![CDATA[hadaka jime]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=594</guid>
		<description><![CDATA[Being grapevined may seem that you're doomed to being choked, but we were shown a great little escape and defense against this technique.[...]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2010/06/25/defense-against-rear-naked-while-in-grapevine/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Judo Throws for the Non-Judo Practitioner &#8211; Pt 2</title>
		<link>http://judo4mma.com/flog/2010/06/25/throws-for-the-non-judo-practitioner-pt-2/</link>
		<comments>http://judo4mma.com/flog/2010/06/25/throws-for-the-non-judo-practitioner-pt-2/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 00:08:07 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[full mount]]></category>
		<category><![CDATA[judo for mma]]></category>
		<category><![CDATA[judo throws]]></category>
		<category><![CDATA[kesa gatame]]></category>
		<category><![CDATA[ko soto gari]]></category>
		<category><![CDATA[ko uchi gari]]></category>
		<category><![CDATA[minor inner reaping]]></category>
		<category><![CDATA[minor outer reaping]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[scarf hold]]></category>
		<category><![CDATA[tani otoshi]]></category>
		<category><![CDATA[tate shiho gatame]]></category>
		<category><![CDATA[te guruma]]></category>
		<category><![CDATA[throws]]></category>
		<category><![CDATA[traditional judo]]></category>
		<category><![CDATA[valley drop]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=438</guid>
		<description><![CDATA[[...]The key to Tani Otoshi, particularly when used as a counter to a forward throw such as koshi guruma (or most any other forward throw), is a very strong and pre-emptive hip thrust coupled with[...]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2010/06/25/throws-for-the-non-judo-practitioner-pt-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Judo Hip Throws</title>
		<link>http://judo4mma.com/flog/2010/06/24/its-the-little-things-hip-throws/</link>
		<comments>http://judo4mma.com/flog/2010/06/24/its-the-little-things-hip-throws/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 14:56:03 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[hip throws]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[kesa gatame]]></category>
		<category><![CDATA[koshi guruma]]></category>
		<category><![CDATA[kuzushi]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[o goshi]]></category>
		<category><![CDATA[scarf hold]]></category>
		<category><![CDATA[tai otoshi]]></category>
		<category><![CDATA[tsurikomi goshi]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=327</guid>
		<description><![CDATA[[...]Since this throw is low to the ground and you have uke wrapped up so tightly from the beginning, this throw lends itself very well to MMA. There are so many positions you can be in afterward.[...]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2010/06/24/its-the-little-things-hip-throws/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fighter Season 11 TUF11 &#8211; Ep. 7</title>
		<link>http://judo4mma.com/flog/2010/05/20/the-ultimate-fighter-season-11-tuf11-ep-7/</link>
		<comments>http://judo4mma.com/flog/2010/05/20/the-ultimate-fighter-season-11-tuf11-ep-7/#comments</comments>
		<pubDate>Thu, 20 May 2010 17:31:09 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[The Flog!]]></category>
		<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[court mcgee]]></category>
		<category><![CDATA[dana white]]></category>
		<category><![CDATA[front naked choke]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[hadaka jime]]></category>
		<category><![CDATA[hammortree]]></category>
		<category><![CDATA[joe henle]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kris mccray]]></category>
		<category><![CDATA[kyacey uscola]]></category>
		<category><![CDATA[nick ring]]></category>
		<category><![CDATA[ortiz]]></category>
		<category><![CDATA[The Ultimate Fighter Season 11 TUF11]]></category>
		<category><![CDATA[ude garami]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1420</guid>
		<description><![CDATA[Episode 7 of The Ultimate Fighter Season 11 TUF11 covered lots of ground. Right off, we had the Wild Card fight between Kyacey Uscola and Kris McCray, both fighters having lost in their ]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2010/05/20/the-ultimate-fighter-season-11-tuf11-ep-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Takedown from the Ground</title>
		<link>http://judo4mma.com/flog/2010/05/09/simple-takedown-from-the-ground/</link>
		<comments>http://judo4mma.com/flog/2010/05/09/simple-takedown-from-the-ground/#comments</comments>
		<pubDate>Sun, 09 May 2010 13:27:38 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[ground work]]></category>
		<category><![CDATA[groundwork]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[take down]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[uke]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1396</guid>
		<description><![CDATA[Our classes are unusual: we begin by grappling for about an hour. A match could be five minutes or forty-five, if the pair want to keep at it.[. . .]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2010/05/09/simple-takedown-from-the-ground/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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