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	<title>The Flog!</title>
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	<description>Ayjay&#039;s Fight Blog - Judo, MMA, and Martial Arts in General</description>
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		<title>Stuffing an Ippon Seoi Nage Attempt</title>
		<link>http://judo4mma.com/flog/2011/01/20/stuffing-an-ippon-seoi-nage-attempt/</link>
		<comments>http://judo4mma.com/flog/2011/01/20/stuffing-an-ippon-seoi-nage-attempt/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 13:52:44 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[blocking]]></category>
		<category><![CDATA[ippon]]></category>
		<category><![CDATA[ippon seoi nage]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[one arm shoulder throw]]></category>
		<category><![CDATA[stuffing the throw]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1400</guid>
		<description><![CDATA[Ippon Seoi Nage is the one arm shoulder throw, which when performed well, looks spectacular and will give tori the ippon, meaning the full point to win a match.[. . .]

]]></description>
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		<item>
		<title>Counters to Juji Gatame</title>
		<link>http://judo4mma.com/flog/2011/01/18/counters-to-juji-gatame/</link>
		<comments>http://judo4mma.com/flog/2011/01/18/counters-to-juji-gatame/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 21:18:17 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[breaking the grip]]></category>
		<category><![CDATA[breaking the hold]]></category>
		<category><![CDATA[cross arm lock]]></category>
		<category><![CDATA[joint locks]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[juji]]></category>
		<category><![CDATA[juji gatame]]></category>
		<category><![CDATA[tori]]></category>
		<category><![CDATA[ude hishigi juji gatame]]></category>
		<category><![CDATA[uke]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1195</guid>
		<description><![CDATA[[...]Ude Hishigi Juji Gatame[...]is Cross Arm Lock, a very strong arm lock which can be applied from the ground lying prone, kneeling, or standing.
[...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breaking the Hold in Juji Gatame</title>
		<link>http://judo4mma.com/flog/2011/01/16/breaking-the-hold-in-juji-gatame/</link>
		<comments>http://judo4mma.com/flog/2011/01/16/breaking-the-hold-in-juji-gatame/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 14:18:24 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[break the hold in juji gatame]]></category>
		<category><![CDATA[breaking the hand hold]]></category>
		<category><![CDATA[joint locks]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[juji gatame]]></category>
		<category><![CDATA[ude hishigi juji gatame]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=351</guid>
		<description><![CDATA[[...]When Dave asked if there were anything we wanted to cover after all the grappling, I suggested breaking the grip of your opponent in order to effect the juji.[...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ude Garami – Entangled Arm Lock</title>
		<link>http://judo4mma.com/flog/2011/01/13/ude-garami-entangled-arm-lock/</link>
		<comments>http://judo4mma.com/flog/2011/01/13/ude-garami-entangled-arm-lock/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 19:18:27 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian jiu jitsu]]></category>
		<category><![CDATA[entangled arm lock]]></category>
		<category><![CDATA[hell's strangle]]></category>
		<category><![CDATA[jigoku jime]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[sankaku jime]]></category>
		<category><![CDATA[side triangle choke]]></category>
		<category><![CDATA[ude garami]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1264</guid>
		<description><![CDATA[Ude Garami - Entangled Arm Lock is called several other names depending on which martial art you are familiar with[...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>GSP vs Hardy UFC111 – Analysis of Juji Gatame Submission Attempt</title>
		<link>http://judo4mma.com/flog/2011/01/11/gsp-vs-hardy-ufc111-analyses-of-submission-attempts/</link>
		<comments>http://judo4mma.com/flog/2011/01/11/gsp-vs-hardy-ufc111-analyses-of-submission-attempts/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 13:55:58 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[The Flog!]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[cross arm lock]]></category>
		<category><![CDATA[dan hardy]]></category>
		<category><![CDATA[entangled arm]]></category>
		<category><![CDATA[entangled arm lock]]></category>
		<category><![CDATA[gsp]]></category>
		<category><![CDATA[juji gatame]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[tori]]></category>
		<category><![CDATA[ude garami]]></category>
		<category><![CDATA[ude hishigi juji gatame]]></category>
		<category><![CDATA[UFC111]]></category>
		<category><![CDATA[uke]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1278</guid>
		<description><![CDATA[[...]Georges . . . had tried a juji gatame (cross arm lock) at the end of round one and a Kimura (ude garami - entangled arm lock) in round three, neither of which were successful.[...]]]></description>
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		</item>
		<item>
		<title>Why We Still Practice Judo</title>
		<link>http://judo4mma.com/flog/2011/01/08/why-we-still-practice-judo/</link>
		<comments>http://judo4mma.com/flog/2011/01/08/why-we-still-practice-judo/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 14:45:15 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[juji gatame]]></category>
		<category><![CDATA[kakato jime]]></category>
		<category><![CDATA[kakure kakato jime]]></category>
		<category><![CDATA[kneeling ippon seoi nage]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[uke]]></category>
		<category><![CDATA[yoko wakare]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1499</guid>
		<description><![CDATA[Those of you who have read our biographies, real and fake, found elsewhere on this website, will know that Dave, Chris, Mike and I have been at judo for years. [ . . . ]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fighter Season 12 TUF12 &#8211; Finale &#8211; Ep. 12</title>
		<link>http://judo4mma.com/flog/2010/12/06/the-ultimate-fighter-season-12-tuf12-finale-ep-12/</link>
		<comments>http://judo4mma.com/flog/2010/12/06/the-ultimate-fighter-season-12-tuf12-finale-ep-12/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 20:23:00 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[The Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1495</guid>
		<description><![CDATA[The Ultimate Fighter Season 12 TUF12 - Finale - Episode 12 aired last night. The show had a little something for everyone - grappling, striking, take downs and questionable decisions by the judges. [ . . . ]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2010/12/06/the-ultimate-fighter-season-12-tuf12-finale-ep-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fighter Season 12 TUF12 &#8211; Ep. 11</title>
		<link>http://judo4mma.com/flog/2010/12/04/the-ultimate-fighter-season-12-tuf12-ep-11/</link>
		<comments>http://judo4mma.com/flog/2010/12/04/the-ultimate-fighter-season-12-tuf12-ep-11/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 14:22:33 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[The Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1489</guid>
		<description><![CDATA[The Ultimate Fighter Season 12 TUF12 Episode 11 contained the two semi-final matches, the first being between Kyle Watson and Jonathan Brookins, and the second between Michael Johnson and the sole Koscheck team member, Nam Phan. [ . . . ]

]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2010/12/04/the-ultimate-fighter-season-12-tuf12-ep-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fighter Season 12 TUF12 &#8211; Ep. 10</title>
		<link>http://judo4mma.com/flog/2010/11/23/the-ultimate-fighter-season-12-tuf12-ep-10/</link>
		<comments>http://judo4mma.com/flog/2010/11/23/the-ultimate-fighter-season-12-tuf12-ep-10/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 00:19:55 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[The Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1487</guid>
		<description><![CDATA[The Ultimate Fighter Season 12 TUF12 Episode 10 completed the quarter finals.]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2010/11/23/the-ultimate-fighter-season-12-tuf12-ep-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fighter Season 12 TUF12 &#8211; Ep. 9</title>
		<link>http://judo4mma.com/flog/2010/11/16/the-ultimate-fighter-season-12-tuf12-ep-9/</link>
		<comments>http://judo4mma.com/flog/2010/11/16/the-ultimate-fighter-season-12-tuf12-ep-9/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 01:32:47 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[The Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1483</guid>
		<description><![CDATA[Episode 9 of The Ultimate Fighter Season 12 TUF12 contained the first two fights of the quarterfinals. After the fights, each coach had a win. The first pair to fight were Jonathan Brookins against Sako Chivitchian. GSP&#8217;s training of Brookins for the fight resembled a shortened version of swimming tapering: after long slogs of training, the [...]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2010/11/16/the-ultimate-fighter-season-12-tuf12-ep-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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