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	<title>The Flog!</title>
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	<link>http://judo4mma.com/flog</link>
	<description>Ayjay&#039;s Fight Blog - Judo, MMA, and Martial Arts in General</description>
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		<title>GSP vs Hardy UFC111 – Analysis of Juji Gatame Submission Attempt</title>
		<link>http://judo4mma.com/flog/2013/02/20/gsp-vs-hardy-ufc111-analyses-of-submission-attempts/</link>
		<comments>http://judo4mma.com/flog/2013/02/20/gsp-vs-hardy-ufc111-analyses-of-submission-attempts/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 13:55:58 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[The Flog!]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[cross arm lock]]></category>
		<category><![CDATA[dan hardy]]></category>
		<category><![CDATA[entangled arm]]></category>
		<category><![CDATA[entangled arm lock]]></category>
		<category><![CDATA[gsp]]></category>
		<category><![CDATA[juji gatame]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[tori]]></category>
		<category><![CDATA[ude garami]]></category>
		<category><![CDATA[ude hishigi juji gatame]]></category>
		<category><![CDATA[UFC111]]></category>
		<category><![CDATA[uke]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1278</guid>
		<description><![CDATA[[...]Georges . . . had tried a juji gatame (cross arm lock) at the end of round one and a Kimura (ude garami - entangled arm lock) in round three, neither of which were successful.[...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s The Little Things &#8211; Pt 1</title>
		<link>http://judo4mma.com/flog/2013/02/01/its-the-little-things/</link>
		<comments>http://judo4mma.com/flog/2013/02/01/its-the-little-things/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 16:08:56 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[details]]></category>
		<category><![CDATA[ippon seoi nage]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[shoulder throw]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[throws]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=93</guid>
		<description><![CDATA[When learning anything new, there can be times when you&#8217;ve got sensory overload &#8212; too much to remember: do this, do that, don&#8217;t do that, watch how I do it or he does it. When you&#8217;ve finally learned how to do a technique, a throw or arm bar or other technique, there are still things [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8230;Little Things Pt 2 Addendum</title>
		<link>http://judo4mma.com/flog/2013/02/01/little-things-pt-2-addendum/</link>
		<comments>http://judo4mma.com/flog/2013/02/01/little-things-pt-2-addendum/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 14:15:14 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[hip choke]]></category>
		<category><![CDATA[koshi jime]]></category>
		<category><![CDATA[okuri eri jime]]></category>
		<category><![CDATA[sliding lapel choke]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=159</guid>
		<description><![CDATA[[...]Chris was demonstrating koshi jime (hip choke). Basically uke is in a loose turtle. Tori reaches over uke's shoulder - the shoulder right beside him - and grabs the opposite lapel.  With his other hand, tori goes under uke's opposite arm and grabs uke's other lapel.[...]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2013/02/01/little-things-pt-2-addendum/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s The Little Things &#8211; Pt 3</title>
		<link>http://judo4mma.com/flog/2013/01/30/its-the-little-things-pt-3/</link>
		<comments>http://judo4mma.com/flog/2013/01/30/its-the-little-things-pt-3/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 13:07:31 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[de ashi harai]]></category>
		<category><![CDATA[it's the little things]]></category>
		<category><![CDATA[learning martial arts]]></category>
		<category><![CDATA[sweeping the foot]]></category>
		<category><![CDATA[throws]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=538</guid>
		<description><![CDATA[When learning a new sport or martial art, your previous experience may help; at other times that experience may hinder you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s The Little Things &#8211; Pt  2</title>
		<link>http://judo4mma.com/flog/2013/01/29/its-the-little-things-part-2/</link>
		<comments>http://judo4mma.com/flog/2013/01/29/its-the-little-things-part-2/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 11:46:15 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[arm bars]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[ground holds]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[juji gatame]]></category>
		<category><![CDATA[kesa gatame]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[okuri eri jime]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=114</guid>
		<description><![CDATA[Ground holds look relatively simple: one guy is on the bottom, another on the top, and the guy on top holds an arm or squashes a chest or some other body part.  In reality, they are complex placements of tori&#8217;s body on uke&#8217;s. If one or more of the placements is wrong, the ground hold [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Escape from Kesa Gatame (Scarf Hold) &#8211; Escape #1</title>
		<link>http://judo4mma.com/flog/2012/07/05/how-to-escape-from-kesa-gatame-scarf-hold/</link>
		<comments>http://judo4mma.com/flog/2012/07/05/how-to-escape-from-kesa-gatame-scarf-hold/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 16:00:41 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[how to do kesa gatame]]></category>
		<category><![CDATA[how to escape from kesa gatame]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[scarf hold]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=689</guid>
		<description><![CDATA[There are quite a few effective methods of escaping kesa gatame (scarf hold). All of them require some effort on your part and lots of practice.[...]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2012/07/05/how-to-escape-from-kesa-gatame-scarf-hold/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to do Kesa Gatame (Scarf Hold)</title>
		<link>http://judo4mma.com/flog/2012/06/30/how-to-do-kesa-gatame-scarf-hold/</link>
		<comments>http://judo4mma.com/flog/2012/06/30/how-to-do-kesa-gatame-scarf-hold/#comments</comments>
		<pubDate>Sat, 30 Jun 2012 19:08:26 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[ground hold]]></category>
		<category><![CDATA[how to do kesa gatame]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[judogi]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[no gi]]></category>
		<category><![CDATA[scarf hold]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[tori]]></category>
		<category><![CDATA[uke]]></category>
		<category><![CDATA[variation]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=640</guid>
		<description><![CDATA[Kesa gatame (scarf hold) looks as though you are doing virtually nothing, but, if applied correctly, is very strong and difficult to escape from.[...]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2012/06/30/how-to-do-kesa-gatame-scarf-hold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Takedown from the Ground</title>
		<link>http://judo4mma.com/flog/2012/06/26/simple-takedown-from-the-ground/</link>
		<comments>http://judo4mma.com/flog/2012/06/26/simple-takedown-from-the-ground/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 13:27:38 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[ground work]]></category>
		<category><![CDATA[groundwork]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[take down]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[uke]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1396</guid>
		<description><![CDATA[Our classes are unusual: we begin by grappling for about an hour. A match could be five minutes or forty-five, if the pair want to keep at it.[. . .]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2012/06/26/simple-takedown-from-the-ground/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Judo Hip Throws</title>
		<link>http://judo4mma.com/flog/2012/06/24/its-the-little-things-hip-throws/</link>
		<comments>http://judo4mma.com/flog/2012/06/24/its-the-little-things-hip-throws/#comments</comments>
		<pubDate>Sun, 24 Jun 2012 14:56:03 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[hip throws]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[kesa gatame]]></category>
		<category><![CDATA[koshi guruma]]></category>
		<category><![CDATA[kuzushi]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[o goshi]]></category>
		<category><![CDATA[scarf hold]]></category>
		<category><![CDATA[tai otoshi]]></category>
		<category><![CDATA[tsurikomi goshi]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=327</guid>
		<description><![CDATA[[...]Since this throw is low to the ground and you have uke wrapped up so tightly from the beginning, this throw lends itself very well to MMA. There are so many positions you can be in afterward.[...]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2012/06/24/its-the-little-things-hip-throws/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuffing an Ippon Seoi Nage Attempt</title>
		<link>http://judo4mma.com/flog/2012/05/20/stuffing-an-ippon-seoi-nage-attempt/</link>
		<comments>http://judo4mma.com/flog/2012/05/20/stuffing-an-ippon-seoi-nage-attempt/#comments</comments>
		<pubDate>Sun, 20 May 2012 13:52:44 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[blocking]]></category>
		<category><![CDATA[ippon]]></category>
		<category><![CDATA[ippon seoi nage]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[one arm shoulder throw]]></category>
		<category><![CDATA[stuffing the throw]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1400</guid>
		<description><![CDATA[Ippon Seoi Nage is the one arm shoulder throw, which when performed well, looks spectacular and will give tori the ippon, meaning the full point to win a match.[. . .]

]]></description>
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		<slash:comments>0</slash:comments>
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