The Flog!

Episode 7 of The Ultimate Fighter Season 12 TUF12 contained the Coaches’ Challenge as well as the last preliminary fight of the team members.

Episode 6 of The Ultimate Fighter had advertised that there would be two fights. As the time went on, literally, we kept saying that these fights are going to be short.[ . . . ]

The Ultimate Fighter Season 12 TUF12 Episode 5 produced the first win for Josh Koscheck’s team. [ . . . ]

Watson’s movement on the ground, his calmly controlling the opponent and moving up the body or to whatever side he wanted is very much the way our senior people fight. [ . . . ]

The Ultimate Fighter Season 12 TUF 12 Episode 3 showed a significant difference in the training styles of Georges St-Pierre as compared to Josh Koscheck [ . . . ]

The Ultimate Fighter Season 12 TUF12 is really based on opposite attitudes toward training [ . . . ]

The Ultimate Fighter Season 12 TUF12 – Episode 1 aired last week . . .

Being grapevined may seem that you’re doomed to being choked, but we were shown a great little escape and defense against this technique.[...]

[...]The key to Tani Otoshi, particularly when used as a counter to a forward throw such as koshi guruma (or most any other forward throw), is a very strong and pre-emptive hip thrust coupled with[...]

[...]Since this throw is low to the ground and you have uke wrapped up so tightly from the beginning, this throw lends itself very well to MMA. There are so many positions you can be in afterward.[...]