Posts Tagged ‘how to do kesa gatame’

How to Escape from Kesa Gatame (Scarf Hold) – Escape #1

Thursday, July 5th, 2012

There are quite a few effective methods of escaping kesa gatame (scarf hold). All of them require some effort on your part and lots of practice. When we teach these escapes, we have the partners trade places, putting the ground hold on and then escaping from it. In order for these escapes to become innate, I suggest doing many practice sessions and going back to basics on occasion, just to refresh your memory.

Escape #1:

1. As you realize the ground hold is being put on, take the arm that your opponent is grabbing and force the elbow to the floor. The elbow acts like a stopper: your opponent can only move so far, because you have planted your elbow there.

2. Move onto your side.

3. Grip your opponent’s belt (if he is wearing a gi) or grasp the area by his hip.

4. Lift your opponent a little at a time. Each time you lift, get your hips and legs closer to him. The objective is to place your bottom leg under his legs and your hip under his hip. Eventually you will have him on the center of your mass, able to move him to one side or the other. When that happens, you will be able to escape.

5. Once you have turned your opponent over, go into your own kesa gatame.

6. Repeat the escapes and ground holds.

The crucial parts of this escape are: posting the elbow, getting onto your side and lifting the opponent until he is on the center of your mass.

Click here to go to Escape from Kesa Gatame #1

Click here to go to the Drill for Escape from Kesa Gatame #1

Click here to go to How to do Kesa Gatame (Scarf Hold)

For additional Escapes from Kesa Gatame, click here

ayjay

June 10, 2009

How to do Kesa Gatame (Scarf Hold)

Saturday, June 30th, 2012

Of all the ground holds, this is my favourite. Kesa gatame (scarf hold) looks as though you are doing virtually nothing, but, if applied correctly, is very strong and difficult to escape from. It can be applied with or without a gi as well, so lends itself to MMA, jiu jitsu and grappling matches. This article will cover the basics of this ground hold. The next article will cover a few escapes from kesa gatame.

If you and your partner are wearing gis and you are tori (applier of the technique):

1. You are on the ground at tori’s right side. Place your right arm across uke’s (the receiver of the technique) body and under his neck such that your forearm is flat against the floor. 

2. Grab the inside of his collar with your right thumb.

3. With your left hand, palm up, wrap your arm around his right arm, gripping the material of his gi in his armpit.  Your left arm must be above his elbow and tight against your body. If you are holding his arm correctly, he can bend his arm and cannot get out; incorrectly, he can bend his arm and pull it free.

4. Sit out on your right hip with your legs bent and relaxed. Your bottom leg (right) should be as high up toward his head as possible. Your left leg is about ninety degrees from the right.

5. Put your own head as close to the floor beside uke’s right ear as possible. This way he can’t place a hand or arm under your chin and peel you backward.

6. Put all your weight on the little toe of your right foot, the big toe of your left, and his chest.

That is the basic ground hold.  If uke moves, you move with him, keeping attached at the hip. Retain the leg positions, moving a little at a time. If you have to cross your legs to go onto your stomach, do so for as short a period of time as possible and then go back to being on your hip.

Variation 1 – An even stronger hold than this is to bring your right leg toward the hand which is holding his collar. Let go of his collar (Point 2 above) and grab your own knee. This is a very tight grip and works extremely well in no gi situations.

Also no gi: Instead of grabbing the material in his armpit – Point 3 above, you merely grab his muscles there. The important part here is to ensure that he cannot free his arm, so your arm holds his tightly above the elbow. Other than gripping uke’s body instead of the material, there is no difference. Click here to go to a video of Kesa Gatame with no gi.

Another variation for kesa gatame when wearing a judogi is the following: When you have moved your hand to grip the material in uke’s armpit (Point 3 above), continue moving your hand (still maintaining his arm tightly against your body) and grasp his far lapel instead of the armpit. When you sit out to complete the ground hold, the hold on the lapel compresses uke’s ribcage making breathing difficult. If you then grip your knee instead of putting your thumb in his collar, he’s toast. 

Kesa Gatame, or scarf hold, is named for the scarf-like look when tori’s arm wraps around uke’s neck. Since most of tori’s body isn’t touching uke’s it may look feeble. It is, however, extremely powerful and effective. You are immobilizing the head and shoulders of your opponent. Without his shoulders, he cannot lift himself off the floor. I’ve managed to hold down guys who outweigh me by about ninety pounds, so I know this hold works well.

Click here to go to a video of kesa gatame.

Click here to go to How to Escape from Kesa Gatame (Scarf Hold)  Escape #1

ayjay

December 11, 2009