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	<title>The Flog! &#187; kesa gatame</title>
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		<title>Judo Throws for the Non-Judo Practitioner &#8211; Pt 2</title>
		<link>http://judo4mma.com/flog/2010/06/25/throws-for-the-non-judo-practitioner-pt-2/</link>
		<comments>http://judo4mma.com/flog/2010/06/25/throws-for-the-non-judo-practitioner-pt-2/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 00:08:07 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[full mount]]></category>
		<category><![CDATA[judo for mma]]></category>
		<category><![CDATA[judo throws]]></category>
		<category><![CDATA[kesa gatame]]></category>
		<category><![CDATA[ko soto gari]]></category>
		<category><![CDATA[ko uchi gari]]></category>
		<category><![CDATA[minor inner reaping]]></category>
		<category><![CDATA[minor outer reaping]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[scarf hold]]></category>
		<category><![CDATA[tani otoshi]]></category>
		<category><![CDATA[tate shiho gatame]]></category>
		<category><![CDATA[te guruma]]></category>
		<category><![CDATA[throws]]></category>
		<category><![CDATA[traditional judo]]></category>
		<category><![CDATA[valley drop]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=438</guid>
		<description><![CDATA[[...]The key to Tani Otoshi, particularly when used as a counter to a forward throw such as koshi guruma (or most any other forward throw), is a very strong and pre-emptive hip thrust coupled with[...]]]></description>
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		<title>Three Judo Hip Throws</title>
		<link>http://judo4mma.com/flog/2010/06/24/its-the-little-things-hip-throws/</link>
		<comments>http://judo4mma.com/flog/2010/06/24/its-the-little-things-hip-throws/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 14:56:03 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[hip throws]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[kesa gatame]]></category>
		<category><![CDATA[koshi guruma]]></category>
		<category><![CDATA[kuzushi]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[o goshi]]></category>
		<category><![CDATA[scarf hold]]></category>
		<category><![CDATA[tai otoshi]]></category>
		<category><![CDATA[tsurikomi goshi]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=327</guid>
		<description><![CDATA[[...]Since this throw is low to the ground and you have uke wrapped up so tightly from the beginning, this throw lends itself very well to MMA. There are so many positions you can be in afterward.[...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Do Kata Gatame &#8211; Shoulder Lock or Hold/Arm Triangle</title>
		<link>http://judo4mma.com/flog/2009/12/02/how-to-do-kata-gatame-arm-triangle/</link>
		<comments>http://judo4mma.com/flog/2009/12/02/how-to-do-kata-gatame-arm-triangle/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 18:33:08 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[ground hold]]></category>
		<category><![CDATA[how to do kata gatame]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[kesa gatame]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[shoulder lock or hold]]></category>
		<category><![CDATA[transition]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1130</guid>
		<description><![CDATA[Kata Gatame is commonly called shoulder lock or hold or, in recent years, arm triangle. When applied, it can be painful, can choke, and can result in a tap out.[...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Ultimate Fighter Season 10 TUF10 &#8211; Episode 5</title>
		<link>http://judo4mma.com/flog/2009/10/15/the-ultimate-fighter-season-10-tuf10-episode-5/</link>
		<comments>http://judo4mma.com/flog/2009/10/15/the-ultimate-fighter-season-10-tuf10-episode-5/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 15:35:47 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[dana white]]></category>
		<category><![CDATA[frank mir]]></category>
		<category><![CDATA[Herb Dean]]></category>
		<category><![CDATA[jackson]]></category>
		<category><![CDATA[Justin Wren]]></category>
		<category><![CDATA[kata gatame]]></category>
		<category><![CDATA[kesa gatame]]></category>
		<category><![CDATA[kesa to kata]]></category>
		<category><![CDATA[mark coleman]]></category>
		<category><![CDATA[matt mitrione]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[rashad evans]]></category>
		<category><![CDATA[The Ultimate Fighter Season 10]]></category>
		<category><![CDATA[travis lutter]]></category>
		<category><![CDATA[TUF10 Episode 5]]></category>
		<category><![CDATA[Wes Sims]]></category>
		<category><![CDATA[Zak Jensen]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=914</guid>
		<description><![CDATA[Last night's episode of The Ultimate Fighter Season 10 TUF10 followed the antics of Zak Jensen, the problems of Matt Mitrione continuing from last week, as well as the two fighters who were picked by Evans for the elimination bout.[...]

]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2009/10/15/the-ultimate-fighter-season-10-tuf10-episode-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Judo Throws for the Non-Judo Practitioner &#8211; Pt 1</title>
		<link>http://judo4mma.com/flog/2009/03/13/throws-for-the-non-judo-practitioner/</link>
		<comments>http://judo4mma.com/flog/2009/03/13/throws-for-the-non-judo-practitioner/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 06:14:18 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian jiu jitsu]]></category>
		<category><![CDATA[greco-roman wrestling]]></category>
		<category><![CDATA[ippon seoi nage]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[judo throws]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kesa gatame]]></category>
		<category><![CDATA[koshi guruma]]></category>
		<category><![CDATA[Mixed Martial Arts Unleashed]]></category>
		<category><![CDATA[no-gi judo throws]]></category>
		<category><![CDATA[non-judo practitioner]]></category>
		<category><![CDATA[o soto gari]]></category>
		<category><![CDATA[sasae tsurikomi ashi]]></category>
		<category><![CDATA[seoi nage]]></category>
		<category><![CDATA[sumi gaeshi]]></category>
		<category><![CDATA[tawara gaeshi]]></category>
		<category><![CDATA[tomoe nage]]></category>
		<category><![CDATA[yoko tomoe nage]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=391</guid>
		<description><![CDATA[On occasion we have people attending our class from the jiu jitsu school, or whose backgrounds are in other disciplines, specifically to work on throws.[...]

]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2009/03/13/throws-for-the-non-judo-practitioner/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s The Little Things &#8211; Pt  2</title>
		<link>http://judo4mma.com/flog/2008/12/12/its-the-little-things-part-2/</link>
		<comments>http://judo4mma.com/flog/2008/12/12/its-the-little-things-part-2/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 11:46:15 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[arm bars]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[ground holds]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[juji gatame]]></category>
		<category><![CDATA[kesa gatame]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[okuri eri jime]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=114</guid>
		<description><![CDATA[Ground holds look relatively simple: one guy is on the bottom, another on the top, and the guy on top holds an arm or squashes a chest or some other body part.  In reality, they are complex placements of tori&#8217;s body on uke&#8217;s. If one or more of the placements is wrong, the ground hold [...]]]></description>
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		<slash:comments>0</slash:comments>
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