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	<title>The Flog! &#187; ko uchi gari</title>
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	<description>Ayjay&#039;s Fight Blog - Judo, MMA, and Martial Arts in General</description>
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		<title>Judo Throws for the Non-Judo Practitioner &#8211; Pt 2</title>
		<link>http://judo4mma.com/flog/2010/06/25/throws-for-the-non-judo-practitioner-pt-2/</link>
		<comments>http://judo4mma.com/flog/2010/06/25/throws-for-the-non-judo-practitioner-pt-2/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 00:08:07 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[full mount]]></category>
		<category><![CDATA[judo for mma]]></category>
		<category><![CDATA[judo throws]]></category>
		<category><![CDATA[kesa gatame]]></category>
		<category><![CDATA[ko soto gari]]></category>
		<category><![CDATA[ko uchi gari]]></category>
		<category><![CDATA[minor inner reaping]]></category>
		<category><![CDATA[minor outer reaping]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[scarf hold]]></category>
		<category><![CDATA[tani otoshi]]></category>
		<category><![CDATA[tate shiho gatame]]></category>
		<category><![CDATA[te guruma]]></category>
		<category><![CDATA[throws]]></category>
		<category><![CDATA[traditional judo]]></category>
		<category><![CDATA[valley drop]]></category>

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		<description><![CDATA[[...]The key to Tani Otoshi, particularly when used as a counter to a forward throw such as koshi guruma (or most any other forward throw), is a very strong and pre-emptive hip thrust coupled with[...]]]></description>
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		<title>UFC 110</title>
		<link>http://judo4mma.com/flog/2010/02/23/ufc-110/</link>
		<comments>http://judo4mma.com/flog/2010/02/23/ufc-110/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:32:47 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[brian foster]]></category>
		<category><![CDATA[chris lytle]]></category>
		<category><![CDATA[harai goshi]]></category>
		<category><![CDATA[ko uchi gari]]></category>
		<category><![CDATA[michael bisping]]></category>
		<category><![CDATA[o uchi gari]]></category>
		<category><![CDATA[sweeping hip or loin]]></category>
		<category><![CDATA[ufc 110]]></category>
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		<description><![CDATA[The fight between Wanderlei Silva and Michael Bisping in UFC 110 had Silva doing both a right-sided ko uchi gari and a left-sided version. 

]]></description>
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		<item>
		<title>It&#8217;s The Little Things &#8211; Pt 4</title>
		<link>http://judo4mma.com/flog/2010/01/05/its-the-little-things-pt-4/</link>
		<comments>http://judo4mma.com/flog/2010/01/05/its-the-little-things-pt-4/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 15:43:16 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[de ashi harai]]></category>
		<category><![CDATA[ippon seoi nage]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[ko uchi gari]]></category>
		<category><![CDATA[koshi guruma]]></category>
		<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[o goshi]]></category>
		<category><![CDATA[o uchi gari]]></category>
		<category><![CDATA[tori]]></category>
		<category><![CDATA[uke]]></category>
		<category><![CDATA[yellow belt throws]]></category>

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		<description><![CDATA[[...]This fellow is not especially tall, but really muscular and strong. The throws which he favours involve big movements - o goshi, koshi guruma, etc. - and which do not involve the little movements of many of the others.[...]
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