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	<title>The Flog! &#187; koshi guruma</title>
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		<title>Three Judo Hip Throws</title>
		<link>http://judo4mma.com/flog/2010/06/24/its-the-little-things-hip-throws/</link>
		<comments>http://judo4mma.com/flog/2010/06/24/its-the-little-things-hip-throws/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 14:56:03 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[hip throws]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[kesa gatame]]></category>
		<category><![CDATA[koshi guruma]]></category>
		<category><![CDATA[kuzushi]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[o goshi]]></category>
		<category><![CDATA[scarf hold]]></category>
		<category><![CDATA[tai otoshi]]></category>
		<category><![CDATA[tsurikomi goshi]]></category>

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		<description><![CDATA[[...]Since this throw is low to the ground and you have uke wrapped up so tightly from the beginning, this throw lends itself very well to MMA. There are so many positions you can be in afterward.[...]]]></description>
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		<title>It&#8217;s The Little Things &#8211; Pt 4</title>
		<link>http://judo4mma.com/flog/2010/01/05/its-the-little-things-pt-4/</link>
		<comments>http://judo4mma.com/flog/2010/01/05/its-the-little-things-pt-4/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 15:43:16 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[de ashi harai]]></category>
		<category><![CDATA[ippon seoi nage]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[ko uchi gari]]></category>
		<category><![CDATA[koshi guruma]]></category>
		<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[o goshi]]></category>
		<category><![CDATA[o uchi gari]]></category>
		<category><![CDATA[tori]]></category>
		<category><![CDATA[uke]]></category>
		<category><![CDATA[yellow belt throws]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1217</guid>
		<description><![CDATA[[...]This fellow is not especially tall, but really muscular and strong. The throws which he favours involve big movements - o goshi, koshi guruma, etc. - and which do not involve the little movements of many of the others.[...]
]]></description>
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		<item>
		<title>Judo Throws for the Non-Judo Practitioner &#8211; Pt 1</title>
		<link>http://judo4mma.com/flog/2009/03/13/throws-for-the-non-judo-practitioner/</link>
		<comments>http://judo4mma.com/flog/2009/03/13/throws-for-the-non-judo-practitioner/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 06:14:18 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian jiu jitsu]]></category>
		<category><![CDATA[greco-roman wrestling]]></category>
		<category><![CDATA[ippon seoi nage]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[judo throws]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kesa gatame]]></category>
		<category><![CDATA[koshi guruma]]></category>
		<category><![CDATA[Mixed Martial Arts Unleashed]]></category>
		<category><![CDATA[no-gi judo throws]]></category>
		<category><![CDATA[non-judo practitioner]]></category>
		<category><![CDATA[o soto gari]]></category>
		<category><![CDATA[sasae tsurikomi ashi]]></category>
		<category><![CDATA[seoi nage]]></category>
		<category><![CDATA[sumi gaeshi]]></category>
		<category><![CDATA[tawara gaeshi]]></category>
		<category><![CDATA[tomoe nage]]></category>
		<category><![CDATA[yoko tomoe nage]]></category>

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		<description><![CDATA[On occasion we have people attending our class from the jiu jitsu school, or whose backgrounds are in other disciplines, specifically to work on throws.[...]

]]></description>
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