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	<title>The Flog! &#187; mma</title>
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	<link>http://judo4mma.com/flog</link>
	<description>Ayjay&#039;s Fight Blog - Judo, MMA, and Martial Arts in General</description>
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		<title>Why We Still Practice Judo</title>
		<link>http://judo4mma.com/flog/2011/01/08/why-we-still-practice-judo/</link>
		<comments>http://judo4mma.com/flog/2011/01/08/why-we-still-practice-judo/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 14:45:15 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[juji gatame]]></category>
		<category><![CDATA[kakato jime]]></category>
		<category><![CDATA[kakure kakato jime]]></category>
		<category><![CDATA[kneeling ippon seoi nage]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[uke]]></category>
		<category><![CDATA[yoko wakare]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1499</guid>
		<description><![CDATA[Those of you who have read our biographies, real and fake, found elsewhere on this website, will know that Dave, Chris, Mike and I have been at judo for years. [ . . . ]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fighter Season  12 TUF12 &#8211; Ep. 2</title>
		<link>http://judo4mma.com/flog/2010/09/29/the-ultimate-fighter-season-12-tuf12-ep-2/</link>
		<comments>http://judo4mma.com/flog/2010/09/29/the-ultimate-fighter-season-12-tuf12-ep-2/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 18:01:25 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[alex caceres]]></category>
		<category><![CDATA[bruce leroy]]></category>
		<category><![CDATA[dana white]]></category>
		<category><![CDATA[gsp]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[hadaka jime]]></category>
		<category><![CDATA[harai goshi]]></category>
		<category><![CDATA[jeffrey lentz]]></category>
		<category><![CDATA[koscheck]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[sankaku jime]]></category>
		<category><![CDATA[take down]]></category>
		<category><![CDATA[the ultimate fighter season 12]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[TUF12]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1451</guid>
		<description><![CDATA[The Ultimate Fighter Season 12 TUF12 is really based on opposite attitudes toward training [ . . . ]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2010/09/29/the-ultimate-fighter-season-12-tuf12-ep-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Escape/Defense Against Rear Naked Choke While in Grapevine</title>
		<link>http://judo4mma.com/flog/2010/06/25/defense-against-rear-naked-while-in-grapevine/</link>
		<comments>http://judo4mma.com/flog/2010/06/25/defense-against-rear-naked-while-in-grapevine/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 01:10:11 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[grapevine]]></category>
		<category><![CDATA[hadaka jime]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=594</guid>
		<description><![CDATA[Being grapevined may seem that you're doomed to being choked, but we were shown a great little escape and defense against this technique.[...]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2010/06/25/defense-against-rear-naked-while-in-grapevine/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Three Judo Hip Throws</title>
		<link>http://judo4mma.com/flog/2010/06/24/its-the-little-things-hip-throws/</link>
		<comments>http://judo4mma.com/flog/2010/06/24/its-the-little-things-hip-throws/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 14:56:03 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[hip throws]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[kesa gatame]]></category>
		<category><![CDATA[koshi guruma]]></category>
		<category><![CDATA[kuzushi]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[o goshi]]></category>
		<category><![CDATA[scarf hold]]></category>
		<category><![CDATA[tai otoshi]]></category>
		<category><![CDATA[tsurikomi goshi]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=327</guid>
		<description><![CDATA[[...]Since this throw is low to the ground and you have uke wrapped up so tightly from the beginning, this throw lends itself very well to MMA. There are so many positions you can be in afterward.[...]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2010/06/24/its-the-little-things-hip-throws/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to do Kesa Gatame (Scarf Hold)</title>
		<link>http://judo4mma.com/flog/2009/12/11/how-to-do-kesa-gatame-scarf-hold/</link>
		<comments>http://judo4mma.com/flog/2009/12/11/how-to-do-kesa-gatame-scarf-hold/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 19:08:26 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[ground hold]]></category>
		<category><![CDATA[how to do kesa gatame]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[judogi]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[no gi]]></category>
		<category><![CDATA[scarf hold]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[tori]]></category>
		<category><![CDATA[uke]]></category>
		<category><![CDATA[variation]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=640</guid>
		<description><![CDATA[Kesa gatame (scarf hold) looks as though you are doing virtually nothing, but, if applied correctly, is very strong and difficult to escape from.[...]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2009/12/11/how-to-do-kesa-gatame-scarf-hold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Escape from Kesa Gatame (Scarf Hold) &#8211; Escape #1</title>
		<link>http://judo4mma.com/flog/2009/12/11/how-to-escape-from-kesa-gatame-scarf-hold/</link>
		<comments>http://judo4mma.com/flog/2009/12/11/how-to-escape-from-kesa-gatame-scarf-hold/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 16:00:41 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[how to do kesa gatame]]></category>
		<category><![CDATA[how to escape from kesa gatame]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[scarf hold]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=689</guid>
		<description><![CDATA[There are quite a few effective methods of escaping kesa gatame (scarf hold). All of them require some effort on your part and lots of practice.[...]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2009/12/11/how-to-escape-from-kesa-gatame-scarf-hold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Escape from Kata Gatame &#8211; Escape #1</title>
		<link>http://judo4mma.com/flog/2009/12/10/how-to-escape-from-kata-gatame-escape-1/</link>
		<comments>http://judo4mma.com/flog/2009/12/10/how-to-escape-from-kata-gatame-escape-1/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 19:29:48 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[armpit arm lock]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[kata gatame]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[shoulder lock or hold]]></category>
		<category><![CDATA[waki gatame]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1176</guid>
		<description><![CDATA[[...]This article will cover the first escape from Kata Gatame, a seemingly easy manoeuvre which very few people attempt.[...]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2009/12/10/how-to-escape-from-kata-gatame-escape-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fighter Season 10 TUF10 Finale</title>
		<link>http://judo4mma.com/flog/2009/12/07/the-ultimate-fighter-season-10-tuf10-finale/</link>
		<comments>http://judo4mma.com/flog/2009/12/07/the-ultimate-fighter-season-10-tuf10-finale/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 15:03:51 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[brendan schaub]]></category>
		<category><![CDATA[dana white]]></category>
		<category><![CDATA[frankie edgar]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[houston alexander]]></category>
		<category><![CDATA[jeet kune do]]></category>
		<category><![CDATA[joe brammer]]></category>
		<category><![CDATA[jon jones]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[marcus jones]]></category>
		<category><![CDATA[mark bocek]]></category>
		<category><![CDATA[mark hammill]]></category>
		<category><![CDATA[matt mitrione]]></category>
		<category><![CDATA[matt veach]]></category>
		<category><![CDATA[mcsweeney]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[osoto gari]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[roy nelson]]></category>
		<category><![CDATA[schoonover]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[The Ultimate Fighter Season 10]]></category>
		<category><![CDATA[TUF10]]></category>
		<category><![CDATA[ude garami]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1165</guid>
		<description><![CDATA[The Ultimate Fighter Season 10 TUF10 Finale proved to be a lot of fun - people with differing skillsets and nearly everyone at the top of their game.[...]

]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2009/12/07/the-ultimate-fighter-season-10-tuf10-finale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fighter Season 10 &#8211; Ep 11 &#8211; Pt 2 of 2</title>
		<link>http://judo4mma.com/flog/2009/12/04/the-ultimate-fighter-season-10-ep-11-pt-2-of-2/</link>
		<comments>http://judo4mma.com/flog/2009/12/04/the-ultimate-fighter-season-10-ep-11-pt-2-of-2/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 17:58:50 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[brendan schaub]]></category>
		<category><![CDATA[dana white]]></category>
		<category><![CDATA[front guillotine]]></category>
		<category><![CDATA[hadaka jime]]></category>
		<category><![CDATA[james mcsweeney]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[marcus jones]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[rampage jackson]]></category>
		<category><![CDATA[rashad evans]]></category>
		<category><![CDATA[roy nelson]]></category>
		<category><![CDATA[schoonover]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[wessel]]></category>
		<category><![CDATA[Zak Jensen]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1154</guid>
		<description><![CDATA[The semi-finals matches for The Ultimate Fighter Season 10 TUF10 are between Roy Nelson and James McSweeney and Brendan Schaub versus Marcus Jones.[...]]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2009/12/04/the-ultimate-fighter-season-10-ep-11-pt-2-of-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fighter Season 10 &#8211; Ep 11 &#8211; Pt 1 of 2</title>
		<link>http://judo4mma.com/flog/2009/12/03/the-ultimate-fighter-season-10-tuf10-ep-11-pt-1/</link>
		<comments>http://judo4mma.com/flog/2009/12/03/the-ultimate-fighter-season-10-tuf10-ep-11-pt-1/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 20:53:59 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[brendan schaub]]></category>
		<category><![CDATA[dana white]]></category>
		<category><![CDATA[darrill schoonover]]></category>
		<category><![CDATA[entangled arm lock]]></category>
		<category><![CDATA[hadaka jime]]></category>
		<category><![CDATA[jackson]]></category>
		<category><![CDATA[james mcsweeney]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[marcus jones]]></category>
		<category><![CDATA[matt mitrione]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[nelson]]></category>
		<category><![CDATA[rashad evans]]></category>
		<category><![CDATA[scott junk]]></category>
		<category><![CDATA[The Ultimate Fighter Season 10]]></category>
		<category><![CDATA[TUF10]]></category>
		<category><![CDATA[ude garami]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wes shivers]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=1148</guid>
		<description><![CDATA[Episode 11 of The Ultimate Fighter Season 10 TUF10 contained the last two quarter finals matches between Matt Mitrione and James McSweeney and Marcus Jones versus Darrill Schoonover.[...]

]]></description>
		<wfw:commentRss>http://judo4mma.com/flog/2009/12/03/the-ultimate-fighter-season-10-tuf10-ep-11-pt-1/feed/</wfw:commentRss>
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