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	<title>The Flog! &#187; o goshi</title>
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		<title>Three Judo Hip Throws</title>
		<link>http://judo4mma.com/flog/2010/06/24/its-the-little-things-hip-throws/</link>
		<comments>http://judo4mma.com/flog/2010/06/24/its-the-little-things-hip-throws/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 14:56:03 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[hip throws]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[kesa gatame]]></category>
		<category><![CDATA[koshi guruma]]></category>
		<category><![CDATA[kuzushi]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[o goshi]]></category>
		<category><![CDATA[scarf hold]]></category>
		<category><![CDATA[tai otoshi]]></category>
		<category><![CDATA[tsurikomi goshi]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=327</guid>
		<description><![CDATA[[...]Since this throw is low to the ground and you have uke wrapped up so tightly from the beginning, this throw lends itself very well to MMA. There are so many positions you can be in afterward.[...]]]></description>
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		<item>
		<title>It&#8217;s The Little Things &#8211; Pt 4</title>
		<link>http://judo4mma.com/flog/2010/01/05/its-the-little-things-pt-4/</link>
		<comments>http://judo4mma.com/flog/2010/01/05/its-the-little-things-pt-4/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 15:43:16 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[de ashi harai]]></category>
		<category><![CDATA[ippon seoi nage]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[ko uchi gari]]></category>
		<category><![CDATA[koshi guruma]]></category>
		<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[o goshi]]></category>
		<category><![CDATA[o uchi gari]]></category>
		<category><![CDATA[tori]]></category>
		<category><![CDATA[uke]]></category>
		<category><![CDATA[yellow belt throws]]></category>

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		<description><![CDATA[[...]This fellow is not especially tall, but really muscular and strong. The throws which he favours involve big movements - o goshi, koshi guruma, etc. - and which do not involve the little movements of many of the others.[...]
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