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	<title>The Flog! &#187; scarf hold</title>
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		<title>Judo Throws for the Non-Judo Practitioner &#8211; Pt 2</title>
		<link>http://judo4mma.com/flog/2010/06/25/throws-for-the-non-judo-practitioner-pt-2/</link>
		<comments>http://judo4mma.com/flog/2010/06/25/throws-for-the-non-judo-practitioner-pt-2/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 00:08:07 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[full mount]]></category>
		<category><![CDATA[judo for mma]]></category>
		<category><![CDATA[judo throws]]></category>
		<category><![CDATA[kesa gatame]]></category>
		<category><![CDATA[ko soto gari]]></category>
		<category><![CDATA[ko uchi gari]]></category>
		<category><![CDATA[minor inner reaping]]></category>
		<category><![CDATA[minor outer reaping]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[scarf hold]]></category>
		<category><![CDATA[tani otoshi]]></category>
		<category><![CDATA[tate shiho gatame]]></category>
		<category><![CDATA[te guruma]]></category>
		<category><![CDATA[throws]]></category>
		<category><![CDATA[traditional judo]]></category>
		<category><![CDATA[valley drop]]></category>

		<guid isPermaLink="false">http://judo4mma.com/flog/?p=438</guid>
		<description><![CDATA[[...]The key to Tani Otoshi, particularly when used as a counter to a forward throw such as koshi guruma (or most any other forward throw), is a very strong and pre-emptive hip thrust coupled with[...]]]></description>
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		<title>Three Judo Hip Throws</title>
		<link>http://judo4mma.com/flog/2010/06/24/its-the-little-things-hip-throws/</link>
		<comments>http://judo4mma.com/flog/2010/06/24/its-the-little-things-hip-throws/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 14:56:03 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[hip throws]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[kesa gatame]]></category>
		<category><![CDATA[koshi guruma]]></category>
		<category><![CDATA[kuzushi]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[o goshi]]></category>
		<category><![CDATA[scarf hold]]></category>
		<category><![CDATA[tai otoshi]]></category>
		<category><![CDATA[tsurikomi goshi]]></category>

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		<description><![CDATA[[...]Since this throw is low to the ground and you have uke wrapped up so tightly from the beginning, this throw lends itself very well to MMA. There are so many positions you can be in afterward.[...]]]></description>
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		<title>How to do Kesa Gatame (Scarf Hold)</title>
		<link>http://judo4mma.com/flog/2009/12/11/how-to-do-kesa-gatame-scarf-hold/</link>
		<comments>http://judo4mma.com/flog/2009/12/11/how-to-do-kesa-gatame-scarf-hold/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 19:08:26 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[ground hold]]></category>
		<category><![CDATA[how to do kesa gatame]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[judogi]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[no gi]]></category>
		<category><![CDATA[scarf hold]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[tori]]></category>
		<category><![CDATA[uke]]></category>
		<category><![CDATA[variation]]></category>

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		<description><![CDATA[Kesa gatame (scarf hold) looks as though you are doing virtually nothing, but, if applied correctly, is very strong and difficult to escape from.[...]]]></description>
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		<title>How to Escape from Kesa Gatame (Scarf Hold) &#8211; Escape #1</title>
		<link>http://judo4mma.com/flog/2009/12/11/how-to-escape-from-kesa-gatame-scarf-hold/</link>
		<comments>http://judo4mma.com/flog/2009/12/11/how-to-escape-from-kesa-gatame-scarf-hold/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 16:00:41 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[how to do kesa gatame]]></category>
		<category><![CDATA[how to escape from kesa gatame]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[scarf hold]]></category>

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		<description><![CDATA[There are quite a few effective methods of escaping kesa gatame (scarf hold). All of them require some effort on your part and lots of practice.[...]]]></description>
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