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	<title>The Flog! &#187; te guruma</title>
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		<title>Judo Throws for the Non-Judo Practitioner &#8211; Pt 2</title>
		<link>http://judo4mma.com/flog/2010/06/25/throws-for-the-non-judo-practitioner-pt-2/</link>
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		<pubDate>Sat, 26 Jun 2010 00:08:07 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[Learning Judo]]></category>
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		<category><![CDATA[minor inner reaping]]></category>
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		<category><![CDATA[mount]]></category>
		<category><![CDATA[scarf hold]]></category>
		<category><![CDATA[tani otoshi]]></category>
		<category><![CDATA[tate shiho gatame]]></category>
		<category><![CDATA[te guruma]]></category>
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		<category><![CDATA[traditional judo]]></category>
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		<description><![CDATA[[...]The key to Tani Otoshi, particularly when used as a counter to a forward throw such as koshi guruma (or most any other forward throw), is a very strong and pre-emptive hip thrust coupled with[...]]]></description>
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		<title>The Ultimate Fighter Season 11 TUF11 &#8211; Ep. 10</title>
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		<comments>http://judo4mma.com/flog/2010/06/16/the-ultimate-fighter-season-11-tuf11-ep-10/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 18:32:37 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
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		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[josh bryant]]></category>
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		<category><![CDATA[te guruma]]></category>
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		<description><![CDATA[The Ultimate Fighter Season 11 TUF11 Episode 10 brought us Rich Franklin and pals Forrest Griffin, Grey Maynard and Tyson Griffin [ . . . ]]]></description>
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		<title>UFC 94 &#8211; St-Pierre versus Penn 2</title>
		<link>http://judo4mma.com/flog/2009/02/01/ufc-94-st-pierre-versus-penn-2/</link>
		<comments>http://judo4mma.com/flog/2009/02/01/ufc-94-st-pierre-versus-penn-2/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 15:12:57 +0000</pubDate>
		<dc:creator>ajardine</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[bj penn]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[clay guida]]></category>
		<category><![CDATA[dong yun kim]]></category>
		<category><![CDATA[georges st pierre]]></category>
		<category><![CDATA[harai goshi]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[jon jones]]></category>
		<category><![CDATA[karo parisyan]]></category>
		<category><![CDATA[lyoto machida]]></category>
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		<category><![CDATA[nate diaz]]></category>
		<category><![CDATA[stephan bonnar]]></category>
		<category><![CDATA[te guruma]]></category>
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		<description><![CDATA[[...]we saw probably the best UFC night that I can remember. Wow, there are some talented guys out there. [...] ]]></description>
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