Posts Tagged ‘tsurikomi goshi’

Three Judo Hip Throws

Sunday, June 24th, 2012

At class last night, we had two new men attend, one who has been with the jiu jitsu club for several months and to our class a few times, and the other who had been with the jiu jitsu club only two weeks.  The second young man had had no previous martial arts experience other than those two weeks, during which he learned o goshi (major hip).

Since Jackie had worked on o goshi, Dave demonstrated three judo hip techniques: o goshi, tsurikomi goshi and koshi guruma. In all three cases, the hips jut out past uke’s hips, but the arms are in different positions.

O goshi seems straightforward until you have to get your hip well past uke’s. This is not a natural position, but if done well, a much smaller tori can easily lift uke and hold uke on his or her back without throwing. (I managed to do this with a man who outweighed me by about 100 lbs. to prove to my son’s girlfriend that you didn’t have to be big in order to throw a much bigger person.)  Mike and I were working with Jackie. Stepping in to o goshi and then not doing the throw is difficult, since your arm is around uke’s back and your body gets twisted, but once the movement continues and the throw happens, providing your hip is past uke’s sufficiently, it’s a very powerful throw. We spent most of the time trying to get the hips out far enough. The rest of the time we worked on the finer points of kuzushi, holding uke during the throw, turning one’s own head, and thereby the torso, to the left, and controlling uke during the breakfall.

In order to make tsurikomi goshi easier to do, instead of the straight arm, we did a version in which we hold the lapel with the right hand and move the right forearm under uke’s left armpit. The kuzushi (breaking the balance) and foot placement, etc., are all the same as in o goshi. When grasping the lapel and then moving the forearm under the armpit, we emphasized keeping a strong wrist, such that the wrist is not bent in any way. The wrist and forearm are all on one plane, acting as a lever, and become much stronger than if the wrist were bent. You are also less inclined to get the types of injuries we see in judo, such as hyper-extending joints. (We found this technique is crucial in tai otoshi – tori uses the entire forearm in the throw versus merely the hand.)

For koshi guruma, we did a kneeling version, with the hip out even farther than the other two throws. It looks like a wrestler’s hip throw, with tori’s hips ending up almost 90 degrees to the side of uke’s. Tori wraps his right arm around uke’s shoulders, and when stepping in, steps with his right foot normally, and with the left, very deeply between uke’s feet. Tori then twists his hips well past uke’s, drops down on the right knee, while turning his head to the left. Uke goes flying over the hips and back of tori.

When I did this, I naturally ended in a kesa gatame (scarf hold) position afterward. Others stayed on their right knees and brought the other knees down, while maintaining control with the hands. Since this throw is low to the ground and you have uke wrapped up so tightly from the beginning, this throw lends itself very well to MMA. There are so many positions you can be in afterward. Once you have your arm wrapped around your opponent’s shoulders and are controlling his left arm, even if he stuffs the hip throw, you are in control of his upper body. You can change to a number of other throws in which you can get him to the ground.

We worked on three similar, yet different, judo hip throws. The arms were in different positions, as were our bodies: during o goshi we had our arms around our opponents’ waists; tsurikomi goshi involved  having our right elbows under uke’s left armpit; koshi guruma had us on our right knees with our right arms tightly wrapped around uke’s shoulders. All of the hip throws were very powerful and effective.

ayjay

February 7, 2009

Studying for/Working on Nidan Grading – Part 2

Monday, January 12th, 2009

This past Sunday was the last full training session that Dave and Mike will have before the nidan grading next Sunday.  Mike’s injury is better, but not perfect. Both guys seem to be thinking too much about their techniques, kata, and so on. 

Now that we’ve gone through all the requirements multiple times, such that some techniques are becoming muscle memory, we concentrated on small changes to make throws or breakfalls better. 

After walking through the kata once and then doing the full kata, incorporating the throws, we discussed what seemed to be problem areas. We set up our improvised crash mats again to work on the those throws and resulting breakfalls - ura nage, uchi mataharai goshisumi gaeshi, and kata guruma. Ura nage is the throw in which Mike was injured, so we wanted to ensure that there were no lingering problems. Dave also felt that he should be landing differently as he threw Mike, but we practiced many times and ended up doing the throw exactly the way we’d started. With uchi mata and harai goshi, Dave could do one side well. The other side had a crooked leg in both techniques, causing the uchi mata to look like hane goshi, while the harai goshi just didn’t work well. In both cases, hip placement was at issue and with minor changes moving in, the problems were corrected. With sumi gaeshi, Dave felt that he was falling to his side when this is a back sacrifice throw, so he threw himself a few times falling straight back and then threw Mike to ensure that he would retain that position with the uke.  With kata guruma (as with tsurikomi goshi, and ippon seoi nage) we worked on Mike’s maintaining a super-straight body which would make the throw and breakfall look better.

We videotaped one run-through of the kata and then watched the tape to determine if there were anything we had missed.  It looks better each time we tape. There are still minor problems, but since we don’t have our own dojo and cannot work on this every day, it’s going well.

After walking through the kata again, we went through ground techniques to give Mike a break. Basic judo throws and the shinmeisho no waza were next. There are three more partial sessions for the nidan grading training and then the weekend. JudoOntario is offering a technical seminar for grading participants on Saturday afternoon, which I think the guys will attend. The actual grading is on Sunday in a club about an hour from here. The last time Dave attended the gradings there (as uke for Chris’s shodan grading) there were four mat areas set up in order to do four gradings at once, two judges per grading. I’d love to be there to tape the grading for posterity, but there are no visitors.

Click here to go to Studying for/Working on Nidan Grading – Part 1

Click here to go to Studying for/Working on Nidan Grading – Part 3

ayjay

January 13, 2009