Judo For MMA

 Traditional Judo Throws

Judo Videos  - Traditional Kodokan Judo Throws - Dai Nikyo - Orange Belt Throws


Featured Technique:

Okuri Ashi Harai - Assisted Ankle Sweep (one step)




 
The 5 basic sets of Judo Throws - Jump To:
Ikkyo (First Set) | Nikyo (Second Set) | Sankyo (Third Set) | Yonkyo (Fourth Set) | Gokyo (Fifth Set)

 

Video of: OKURI ASHI HARAI - ONE STEP

(See below for a detailed text description or technique notes)

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Okuri Ashi Harai - Assisted Ankle Sweep (one step)


In this one-step version, uke is a partial step ahead of tori. Tori pulls up strongly on uke's gi, moves his hips in to assist in the sweep, and, using the ball of his foot, sweeps out uke's trailing leg at the ankle.


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Click a thumbnail to see a Judo Throw Video.

 

After you view a video, be sure to scroll down and see the text comments we've made for each one.

 

Ko Soto Gari - Minor Outer Reaping Ko Uchi Gari - Minor Inner Reaping
Koshi Guruma - Loin Wheel Tsurikomi Goshi - Lift Pull Loin
Tsurikomi Goshi Variation 1 - Lift Pull Loin Tsurikomi Goshi Variation 2 - Lift Pull Loin
Sode Tsurikomi Goshi - Sleeve Lift Pull Loin (This is normally in the Shinmesho No Waza, but we include it here for now) Okuri Ashi Harai - Assisted Ankle Sweep
Okuri Ashi Harai - One Step - Assisted Ankle Sweep Okuri Ashi Harai - Circular Step - Assisted Ankle Sweep
Tai Otoshi - Body Drop Harai Goshi - Sweeping Hip
Uchi Mata - Inner Thigh  

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The 5 basic sets of Judo Throws - Jump To:
Ikkyo (First Set) | Nikyo (Second Set) | Sankyo (Third Set) | Yonkyo (Fourth Set) | Gokyo (Fifth Set)


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