Judo For MMA

Traditional Judo Throws

Judo Videos - Traditional Kodokan Judo Throws - Dai Nikyo - Orange Belt Throws

Featured Technique:

Uchi Mata - Inner Thigh Throw

The 5 basic sets of Judo Throws - Jump To:
Ikkyo (First Set) | Nikyo (Second Set) | Sankyo (Third Set) | Yonkyo (Fourth Set) | Gokyo (Fifth Set)

Video of: UCHI MATA

(See below for a detailed text description or technique notes)

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Uchi Mata - Inner Thigh Throw

Tori must sweep between uke's legs, basically hoisting uke up onto his right leg, while he is at right angles to uke. Then tori twists his torso, looking to his own left.

This version does not show the twist of the torso sufficiently, but the throw is powerful nonetheless.

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Click a thumbnail to see a Judo Throw Video.

After you view a video, be sure to scroll down and see the text comments we've made for each one.

Ko Soto Gari - Minor Outer Reaping	Ko Uchi Gari - Minor Inner Reaping
Koshi Guruma - Loin Wheel	Tsurikomi Goshi - Lift Pull Loin
Tsurikomi Goshi Variation 1 - Lift Pull Loin	Tsurikomi Goshi Variation 2 - Lift Pull Loin
Sode Tsurikomi Goshi - Sleeve Lift Pull Loin (This is normally in the Shinmesho No Waza, but we include it here for now)	Okuri Ashi Harai - Assisted Ankle Sweep
Okuri Ashi Harai - One Step - Assisted Ankle Sweep	Okuri Ashi Harai - Circular Step - Assisted Ankle Sweep
Tai Otoshi - Body Drop	Harai Goshi - Sweeping Hip
Uchi Mata - Inner Thigh

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The 5 basic sets of Judo Throws - Jump To:
Ikkyo (First Set) | Nikyo (Second Set) | Sankyo (Third Set) | Yonkyo (Fourth Set) | Gokyo (Fifth Set)

Thanks very much for visiting and taking a look at our judo throws videos. We hope we've given you some ideas about how you can use Judo for MMA, submission, or no-gi fighting!"

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